About Hypnosis

Hypnosis is a natural state of mind, a focused state of concentration during which your mind is calm and very alert and your body completely relaxed. During hypnosis you are not asleep but rather in a deeply relaxed state of consciousness where the hypnotherapist can better connect to your subconscious mind.

Your subconscious mind governs most of your unwanted behaviors, bad habits and limiting beliefs. Most people are not aware that it is approximately 7 times stronger than your will power or logic because it represents roughly 88% of your total brain power, while the conscious part of your mind only represents 12%. This is why it is so hard to make changes even when we consciously really want to make those changes. It is also why an unwanted behavior, bad habit or limiting belief often re-surfaces quickly after a temporary departure. Hypnosis is an extremely effective, comfortable way to connect with that subconscious part of your mind and make long lasting changes happen fast.

Hypnosis is an ancient tool that continues to gain interest, popularity and credibility. Hypnotherapy has been approved by the AMA (American Medical Association) since 1958 and has often been used in conjunction with western medicine and psychology due to the fact that it is safe, naturally occurring, pain-free and drug free.

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