Week #2: Normal Sleep and Restructuring Thoughts
Hypnotherapy Recording #2- Sleep Cues
Listen to your second Hypnotherapy Recording this week and begin to anchor these four helpful sleep cues into your subconscious. Find a comfortable, quiet place to relax where you will not be disturbed for approximately 20 minutes. You may want to choose a seated position or prop yourself up with some pillows if you are laying down. Please do not listed to this recording while driving.
The hypnotic suggestions and cues for sleep embedded in this recording will be anchored into the subconscious mind best by way of repetition so consider listening to this recording daily if possible this week.